Amosov Daily Joint Mobility Complex - 10 reps each
Daily Corrections Exercises
ASLR stretches
Toe Touch exercises
X Band Walk
Quadruped Hip Extension
Cook Hip Lift - extra set on right side
Hip stretch
2 x 10 reps each
Comment - Went a little easier on the hip stretch today, was feeling a bit sore from all the aggressive stretching no doubt. Had gentler imagery to go along with it too.
Took a sneaky peak at my weight this morning - 14st 13lbs. Very happy and am down around 11lbs in 4-5 weeks. No S diet is notoriously slow at shifting the weight so I don't expect any major drops in a month from here on out. I am loving my food though.
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1 comment:
Thank you.
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