Amosov Daily Joint Mobility Complex - 10 reps each
Daily Corrections Exercises
Toe Touch exercises
X Band Walk
Quadruped Hip Extension
Cook Hip Lift - extra set on right side
2 x 10 reps each
Comment - Noticed that I was a little weaker on the right leg doing the Cook Hip Lift today, so I threw in an extra set of 10. Wasn't an easy decision because I hate these. I am also going to do an extra hip stretch before these from tomorrow. I notice that they feel a lot easier when I test them after stretching.
I also caught sight of how high I was lifting my leg during Quadruped Hip Extension today - rubbish, thigh below parallel. So I made a much more concerted effort and was really beginning to feel it in my glutes. I seem to have a bit of a gluteal activation infactuation going on at the minute. I've also been trying the exercise whilst walking that is suggested here. I'm beginning to wonder if I shouldn't add Bushman's Buttocks to my list of goals.
ASLR and Toe Touch are coming along nicely. I was very happy when I also managed an impromtu toe touch from a sit and reach position - a lot harder for me when I don't get a boost from gravity.