Amosov Daily Joint Mobility Complex - 15 reps each
Daily Corrections Exercises
ASLR stretches
Toe Touch exercises
X Band Walk
Quadruped Hip Extension
Hip Stretch
Cook Hip Lift - extra set on right side
Hip stretch
2 x 10 reps each - DID NOT DO.
Comment - Did my mobility this morning and even threw in some 2 legged hip bridges. However as the day has drawn on I have become more and more ill. Most of my family are down with a stomach bug and it seems I have caught it too.....damn them!
Hopefully it will pass quickly. On the up side though I have been unable and unwilling to eat anything, so that should help the weight. ;)
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