Sw 1 handed 24kg 12 L/R x 10 top of each minute Total of 240
GTG Half TGU 16kgs
Stoked with swings - seriously tough going but close enough to my 250 target. Start doing swings with 32kgs as of next week - may get this SSST cracked by end of this cycle :)
Gets Ups seemed to highlight the tightness in my left deltoid - they were easy enough but I guess the tightness was more exposed because of the length of time it takes to do one of these compared to a MP. Going to stick with this weight til it feels freer, continue with superjoints and maybe check out a stretch or two to do as well.
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