Morning Recharge
GTG TGUs + Crush Curls 16kgs 2-3 reps each time (thks for the link Martin - good article)
Sw (1x5 32) 2 handed (1x5 40) L/R (4x5 32)L/R
Extensor work in sand / Block holds 12kgs 30 secs x 2
Waiter Walks 30secs x 4
Decompression Hangs / Shoulder Dislocates / Hamstring Stretch / Hip stretch
Looks like a lot I guess but spread over the course of a day I never broke sweat on any of it. Shoulder feels a bit better today, not as tight, so hopefully everything I'm doing is doing its job. Swings were interesting tonight - I figured that I'm supposed to be swinging heavier on variety days so I tried to swing both the 24 and 16 together. Did one set of 5 L/R, but they weren't especially high and I was all over the place. I might have another go later in the week - maybe tape them together this time who knows :)
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About Me
- Colin
- Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C)
2010 Training Goals
- Pain Free
- 175lbs @ 13% BF
Personal Bests
- Vo2 Max Snatches 80 rds of 7 16kgs
- LCCJ 24kgs - 100 9 mins 48
- Deadlift - 162.5kgs
- Clean and Push Press - 65kgs
- Chin ups - 3 @ BW
- Snatches 16kgs - 40 L/R
- Snatches 24kgs - 20/16 L/R
- 1H-Swings 24kgs - 240 10 mins
- KB Jerks - 32kgs 12 L/R
- SSST with 16kgs - 232
Blogs
Links I like:
Blog Archive
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2008
(247)
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March
(27)
- Super Easy Day
- Feeling a bit sore today - especially my chest, st...
- Krav Maga
- Recharge RoutineGTG TGU 24kgs 3-4 reps each time1 ...
- Did absolutely nothing today!! Went shopping, wat...
- Not worth the wrist(k)
- Rif's Advice
- GTG TGU 24kgs various rep ranges Crush curls 16 k...
- Snatch day
- Upon Reflection....
- Heavy day
- Training Future
- Training Past
- Medium Day
- Variety
- 100% for 1 month
- Diet Rant
- 240 One Handed Swings WOOHOO!!
- Sw 1 handed 32kg 5 L/R x 5 total of 50Grip work in...
- Medium Day
- Sn 24kgs/10 mins 3 L/R top of each minute for a VE...
- Sw 1 Handed 24kgs 10 L/R top of each minute for 1...
- Sw 1 Handed 32kg 5 x 5 L/R - total 50 repsGTG 32k...
- Accident free session!!!
- Stitched up!!
- Sn 24kg 3L/R x 8 (total 48)GTG Back up press throu...
- Getting Groovy
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March
(27)
2 comments:
Hello,
Check your blog regularly, good stuff you are doing. Nice to read about some one who is relatively new and finding there way still! You mentioned articles on GTG could post the URLs(?), so we can all benefit!
Thanks.
Wow Colin! Another reader! I guess you are one up on me if you don't count my wife...
Good work today. I think getting in some strong volume without feeling thrashed by it is the essence of the ROP variety day. Like hitting your sweet spot in a swing workout, it doesn't happen every time, but it sure feels cool when it does. I didn't say it on my blog, but I got a bundle of green nails, and you should definitely check out the new site I linked on my blog under Nail Bending for Beginners or something like that. It tells some good ways to progress into bending and gives equivalencies for the IronMind nails that you can get at the hardware store for much cheaper. Sorry for the long comment. I bet you could crush a green nail. You have good upper body power, and I was able to pound one down pretty easily.
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