Amosov Daily Joint Mobility Complex* - 15 reps each
Daily Corrections Exercises
X Band Walk
2 legged Hip Bridge
Glute Bridge Marching
Pumps
Cook Hip Lift
Pumps
2 x 10 reps each
Standing Good Morning Hamstring Stretch x 3
DL patterning - 3 x 5 (double and single leg)
Comment - Cook hip lift coming along - YAY! Improvement is really noticeable now. At last I believe that someday I will be able to trap the tennis ball on my non-working leg.
Although I had really limited movement in forward flexion from the hips I was really beginning to realize how a DeadLift should feel tonight. My hamstrings were really contracting as I kept my back flat against the stick. Less bending of the knees and driving through with the glutes to upright.
I find the single leg stuff easier for this and wasn't as wobbly as the previous night. I hope that I improve the 2 legged version as quickly as other exercises. Then I'll really be motoring.
Excellent resource for pre-hab/re-hab/mobility/stability/activation stuff.
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2 comments:
Mouse haer,
Great Colin! A good end to 2008 and a positive start to 2009. It's nice to go out on a high note! I am again revisitng the FMS!!
Cheers Mouse.
Merry Christmas sir and a functional movement New Year ;)
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