Sw 1 handed 24kg 7 L/R x 10 Top of each minute for total of 140
GTG Back Up Press 32kgs
Not an injury or accident in sight ;)
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About Me
- Colin
- Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C)
2010 Training Goals
- Pain Free
- 175lbs @ 13% BF
Personal Bests
- Vo2 Max Snatches 80 rds of 7 16kgs
- LCCJ 24kgs - 100 9 mins 48
- Deadlift - 162.5kgs
- Clean and Push Press - 65kgs
- Chin ups - 3 @ BW
- Snatches 16kgs - 40 L/R
- Snatches 24kgs - 20/16 L/R
- 1H-Swings 24kgs - 240 10 mins
- KB Jerks - 32kgs 12 L/R
- SSST with 16kgs - 232
Blogs
Links I like:
Blog Archive
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2008
(247)
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March
(27)
- Super Easy Day
- Feeling a bit sore today - especially my chest, st...
- Krav Maga
- Recharge RoutineGTG TGU 24kgs 3-4 reps each time1 ...
- Did absolutely nothing today!! Went shopping, wat...
- Not worth the wrist(k)
- Rif's Advice
- GTG TGU 24kgs various rep ranges Crush curls 16 k...
- Snatch day
- Upon Reflection....
- Heavy day
- Training Future
- Training Past
- Medium Day
- Variety
- 100% for 1 month
- Diet Rant
- 240 One Handed Swings WOOHOO!!
- Sw 1 handed 32kg 5 L/R x 5 total of 50Grip work in...
- Medium Day
- Sn 24kgs/10 mins 3 L/R top of each minute for a VE...
- Sw 1 Handed 24kgs 10 L/R top of each minute for 1...
- Sw 1 Handed 32kg 5 x 5 L/R - total 50 repsGTG 32k...
- Accident free session!!!
- Stitched up!!
- Sn 24kg 3L/R x 8 (total 48)GTG Back up press throu...
- Getting Groovy
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March
(27)
3 comments:
Congrats Colin! Maybe you should quit now though so you can end on a good note.
I think not mi amigo - reckon you are feeling threatened by my ever developing physical prowess....I shall never quit!!! And let us not forget who threw the KB across their living room!! ;)
Been GTG with strict 32kgs M Presses today - done about 6 singles so far today. All coming along nicely.
Touche. Nice work on the presses too. You have come a long way since I have been following your blog.
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