D/L 120 x 5,110 x 5
P/P 32.5 x 5, 30 x 5
Treadmill Intervals - 8 x 1 min, rest 1 min. Incline @ 2.0 Speed 9.0mph
Stretches - Decompression Hangs, Hamstrings, Hips and Shoulder Dislocates.
Day 1 and I think I may have to change the plan already!! Shoulder ached during re-charge, during P/P and again through the shoulder dislocates. I think all the push ups from Krav fuckin Maga upset it again and then me testing my C & PP on friday have put me back to square one.
Going to have to scrap PP cycles and I'll just do Half Get Ups with 16kgs KB 4 times a week, workin up the bells as and when I can.
Apart from that everything else went quite well. It's great to be deadlifting again and I really enjoyed the running. Bit of a feeling out process with the running, expect it to go up a few notches in immediate sessions.
It's going to be tough - I've no doubts about that - but for the moment at least it's great to have a change.