D/L 135 x 2,120 x 5
Wrists - Rainbows 3 x 15 each with 1kgs
Janda Sit Ups 3 x 5 16kg KB
Anderson Neck Routine - Harness 5kgs x 50/Neck rolls x 50/Harness 16kgs x 10/Neck Rolls x 50
Stretches - Decompression Hangs, Hamstrings, Hips and Shoulder Dislocates.
OK - so the DLs were too heavy. Need to evaluate the program and change it for the next cycle. Started too heavy and was consisantly lifting over 90% of 5 Rmax. I'll take a break til monday - a few light sets between now and them maybe.
Martin - it was after reading your comment that I decided to calculate the percentages. I agree about the ESTIMATED 1 Rmax and now have the weight to test it - though I feel I've put my back through a lot as far as DLing goes lately, it can wait for a while.