D/L 127.5 x 5,115 x 5
Wrists - Curls/Extensions 3 x 15 each with 2.5kgs
Janda Sit Ups 2 x 5 15kgs plate / 16kg KB
Anderson Neck Routine - Harness 5kgs x 50/Neck rolls x 50/Harness 16kgs x 10/Neck Rolls x 50
Stretches - Decompression Hangs, Hamstrings, Hips and Shoulder Dislocates.
Made a mistake on my DL progression today - should have been 125. Sure it's done now, I'll just keep adding another 2.5 on. Did the wrist exercises holding onto the plates - heavy enough for me really, and I got a bit of a pump out of it....FEEL THE BURN!!!
Started my sit ups with a 15kgs plate, but it felt pretty easy. I switched to the KB and it felt like it was alive, a lot harder to control so I'll stick with that for a bit.
Neck routine sucks - I hate it...it had better make my neck bigger when I've finished it :)