Morning H/R 51bpm
Wall walking / Squats / Back stretches
DL 13 x 1 100Kgs
Off for a long walk in a bit.
Back was a little stiff when I woke up this morning. Did a few exercises/stretches for it throughout the day. Having just finished the DLing I've got to say that it feels better than it has all day, I feel really good after I finish these.
Now it could be down to accumulated fatigue from DLing throughout the week - I won't rule it out - but I think it's more likely down to the additional snatches and circuit yesterday which was very back intensive. It's nothing major and I don't see it being a problem but I thought it was worth noting.
Also starting to record morning heart rate.....just because it's my blog and I can. ;)