D/L 132.5 x 5,120 x 5
Circuit: Snatches (16kg) / Sledgehammer Strikes 15 on:15 off 40 rounds, 20mins work
Stretches - Decompression Hangs, Hamstrings, Hips and Shoulder Dislocates.
DL was brutal - I'm interested to see if I can make it through a cycle now!! Bought myself another 40kgs in plates today. £1 per Kg - apparently the chinese are pushing the prices up....at least that's what the wiley old guy who sold me them told me :)
Didn't do treadmill today - the sun is shining and last place I was going was to run like a hamster indoors. Very happy with this, was going to go for 10-15 mins to see how I felt. I quickly slipped into a comfortable pace of 7 snatches and 9 strikes on both sides. 140 snatches and 180 strikes I think that is. Feel pretty good now.