Morning resting HR 52 bpm
Mobility Exercises: Pumps / Shoulder Circles / Deep Knee Bends / Wall Walks
DL 5 x 1 102.5kgs
Decompression Hangs and Good Morning Stretch
Head out for a good long walk later. DL helped to take away a lot of the stiffness from that crazy KB routine yesterday.
Mobility exercises and HR recorded today ;)