Morning H/R 52bpm
Wall walking / Toe Touches / Back Stretching
4 mile walk
DL 15 x 1 100Kgs - weekly volume 6300kgs (63 reps x 100)
Decompression hangs / Good Morning Stretch / Wall Walking
Felt really tired on my way back from the walk - came back and feel asleep for an hour. Not sure where that came from, had a great nights sleep. Back still ached a little but again was no problem on the DLs. Began to feel a little tired at the end of DL session, similar to the walk.
Anyway the end of one cycle. Will start again tomorrow at 102.5kgs and throw in some KB work while its an otherwise easy day. If I feel good next Saturday or Sunday I plan to test 1RM.