DL 3 x 1 100kgs
Yeah Martin I was giving myself a few days rest, pretty much decided that I'm going to give Steve Justa Singles a run. I'm going to wing it a bit though - if I feel the weight is too heavy or I'm tired I'll take a day and pick it up where I left off or just drop down a little.
I'm going to have a bit more fun with my conditioning side of things like Franklin suggested. I'll look to get 3 sessions in a week of KBs, running..... whatever. Just get the heart thumping for 20 mins or so.
Just back from a nice long walk in the forest with my friend and his two dogs - as always I'll try to get plenty of walking done. Feeling a lot more chilled out about things now - have a lot going on in my life at the minute and it had been winding me up. Its affected the eating thats for sure!!!