D/L 130 x 5,115 x 5
Treadmill Intervals - 8 x 1 min on, 1 min off (Incline 2.0, 7 x 9.2 1 x 9.5 mph)
Stretches - Decompression Hangs, Hamstrings, Hips and Shoulder Dislocates.
DL was very hard tonight - I considered stoping at 4 reps for 130, but in the end got the 5th rep with only a few seconds inbetween.
I've just calculated the distance I've been doing for my intervals - 255m on my fastest minute!!! Thats horrible!!! I'm no speedster but I've got to be better than that. I'd been expecting to be closer to 350m. I used to do 400m laps in and around 75s. This extra 2 stone I'm carrying around is doing me no favours obviously...going to see how close I can get to 13mph by the end of this cycle.
I'm glad to have the next 2 days off. My books have just arrived, Rock, Iron, Steel and Starting Strength. Give me something to get my teeth into and make me motivated for a tough week starting Monday.