DL 5 x 1 100kgs
Decompression hangs / Hamstring Stretch / Shoulder Dislocates / Hip Stretch
4 mile walk/saunter/dander/mossy along
(edit for mouse - http://www.t-nation.com/article/bodybuilding/
the_shocking_nervous_system&cr=
I forgot about the awesome pic this article has in it too)
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About Me
- Colin
- Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C)
2010 Training Goals
- Pain Free
- 175lbs @ 13% BF
Personal Bests
- Vo2 Max Snatches 80 rds of 7 16kgs
- LCCJ 24kgs - 100 9 mins 48
- Deadlift - 162.5kgs
- Clean and Push Press - 65kgs
- Chin ups - 3 @ BW
- Snatches 16kgs - 40 L/R
- Snatches 24kgs - 20/16 L/R
- 1H-Swings 24kgs - 240 10 mins
- KB Jerks - 32kgs 12 L/R
- SSST with 16kgs - 232
Blogs
Links I like:
Blog Archive
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2008
(247)
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April
(29)
- 16kg SSST
- The Scenic Route
- Morning HR 52bpmMobilityShoulder Circles / Shoulde...
- Call me Ranieri!!
- Morning resting HR 52 bpmMobility Exercises: Pump...
- Killer Bells
- Morning H/R 52bpmWall walking / Toe Touches / Back...
- Got my finger on the pulse.
- Pump Stretches / Squats / Shoulder CirclesDL 11 x ...
- What I think I know about strength.
- Re-charge - Pump Stretches, Good Mornings, Shoulde...
- Re-charge - Pump Stretches, Good Mornings, Shoulde...
- DL Practice
- DL 3 x 1 100kgsYeah Martin I was giving myself a f...
- DL 3 x 1 107.5kgsSn 16kgs - 7 reps 15:15 for 50 ro...
- Crash and Burn....Jester's Dead!!
- Target Focused Training
- Monday's Training
- End of Week 1
- Re-ChargeD/L 127.5 x 5,115 x 5Wrists - Curls/Exten...
- Running Man
- Re-ChargeD/L 122.5 x 5,110 x 5Wrists - Rainbows 3 ...
- Ch-ch-changes
- Franklin....
- New Program
- New Phase, New Look, New Best
- Todays training - sweet F.A. (except a few mobilit...
- Out of the blue....
- Recharge RoutineWaiter walksSw 32kgs (3 x 10) 2 ha...
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April
(29)
4 comments:
Looking good. I am interested to see how the DLs feel when you get up to 15 singles. I am imagining it will still be kind of "easy" compared to sets of 5. I walked a lot this weekend. Great way to move your body.
Compared to the higher intensity sets I was doing...it better be. I know what you are saying though - last few reps may accumulate a lot of fatigue, we shall see.
It's funny I have been doing a bit of reading concerning intensity and volume as related to strength development over the weekend. I'll have to get my thoughts down concerning what I think I understand from it (or not as the case may be) and maybe you can tell your thoughts on it.
I will look forward to hearing your take. I have done a lot of thinking/experimenting with this, and am always interested to hear more about it. It seems to be something that people will make as complex as they want, yet I am not sure how long one could go on making gains on one type of plan.
I think people want it to be made clear and simple, I know I do - but there is so much conflicting advice. Probably as there are different ways to make gains.
The trouble as I see it is that it is a moving target - note that this is more from empirical evidence rather than my own limited experience.
What works for you, may not work so well for me. More than that it probably won't work well for you tomorrow either.
I doubt you will hear any new takes on it from me. You can help straighten out my thinking though and maybe help to make it clearer in your own head.
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