The KettleBell Experience

Todays training - sweet F.A. (except a few mobility drills and a loooong walk)

I was a bit pissed off yesterday, I reckoned I had a bit more than that in me, 25 each arm maybe...still do to be honest. You guys are right though I reckon, too long on this cycle - probably a bit stale. I never factored in back off weeks, though I did have a few enforced spells of little or no exercise along the way. I just thought that RoP's E/M/H days along with Prog Minimum took care of all that.

I'm going to take the advice given and have at least til Monday off. During that time I going to have a think and develop a plan focused on strength with a little conditioning.

Now though I'm off to eat a few biscuits - 2 cheats in 3 weeks ain't too bad ;)