Killer Bells

Mobility - em.....let's see....stretched while laying in bed and bends at the waist....to put on my socks. Been slacking with these lately, have to pick it up.

DL 3 x 1 102.5kgs - easy, technique is getting better too I feel - which of course makes it even easier.

KB workout
The Dream
• Warm up 10 swings, 10 snatches, 10 switch 10/10 = 1 minute
• 1-minute work, 1-minute rest
• 1 arm swing w/24kg 1 minute x 2 setsLR
• 1 arm swing w/16kg 1 minute 3 sets LR
• H2H swing w/24kg 1 minute x 2 sets LR
• H2H swing w/16kg 1 minute x 3 sets LR
• 2 hand swings w/24kg 1 minute x 5 sets
• Snatch w/16kg 1 minute x 5 sets RL
• Clean and squat w/24kg 1 min x 2 sets LR
• Clean and squat w/16kg 1 min x 3 sets LR
• Double cleans w/16/24kgs 30 seconds x 10 sets
• Double swings w/16/24kg 30 seconds x 10 sets
• 30 minutes of work, 30 minutes rest

The Reality
• Warm up 10 swings, 10 snatches, 10 switch 10/10 = 1 minute
• 1-minute work, 1-minute rest
• 1 arm swing w/24kg 1 minute x 2 setsLR
• 1 arm swing w/16kg 1 minute 3 sets LR
• H2H swing w/24kg 1 minute x 2 sets LR
• H2H swing w/16kg 1 minute x 3 sets LR
• 2 hand swings w/24kg 1 minute x 2 sets

5 mins rest mainly spend contorting my face, breathing heavy and shaking my head.

• Snatch w/16kg 1 minute x 1 sets RL
• Clean and squat w/24kg 1 min LR
• Double cleans w/16/24kgs 30 seconds x 2 sets
• 15 minutes of work, 20 minutes rest

Little bit of farmers walks with the 16 + 24 as well.

Took this from another crazy KBer's site today - to be honest I didn't really expect to get right through it, but thought I'd have a go. Big respect to Regina Hurley for working her way through that session. If you think you have good form with swings, throw in some H2H work and watch it fly out the window initially. Also it was the first time I'd even tired doing doubles - two different weights didn't help obviously but man they are a different animal too!!

Was a good session though - enough for me and I enjoyed it.