H/R 52bpm
Mobility Amosov Basic Re-charge - 10 Reps
C&J 32kgs 3 x (1,2,3) 18 reps total
2 Handed Sw 32kgs 5 x 15 75 reps
2 Handed Sw 24ks 5 x 20 100 reps
175 reps Sw - top of the min with a 2 min break between 32s and 24s.
Decompression Hangs / Hamstring Stretch / Hip Stretch / Shoulder Dislocates
Little bit of a toughy this today - C&Js weren't too bad but my back and hams felt tired on the swings. Probably due to the PRs yesterday taking a lot more out of you than you'd think. I didn't push it too hard though and I expect these numbers to get higher very quickly.
Hands are in a bit of bad condition too - really must start to take better care of them.
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1 comment:
Heavy swings
Heavy swings
Bring on some more
Heavy swings
Great job with those! In my opinion, its the number one exercise in the world for building strength/endurance . Also, if you can start disciplining you food intake again, the excess weight will melt off quickly.
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