H/R 61bpms - was on the lash until the wee small hours of the morning
Mobility
Pumps - then began to feel motion sickness
DL - 5 x 1 110kgs - felt grand, good form and was pulling well....more than can be said for the night before :(
Will be doing very little the rest of day - probably a DVD day.
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3 comments:
Ditto Oops .. I put todays comment on yesterday's blog.
You are making a believer out of me with the Justa program. I may have to give it a whirl when I am cleared to DL again. Good to see you keeping at it. "Little and often over the long haul" as Dan John likes to say. That is the key to results.
I still like the GTG type theory I put down. However I'm not that stupid to change anything that is going well.
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