The KettleBell Experience

Monday

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

100g Chicken Breast
2 x Wholewheat Tortillas
Peppers, Red Onion, Lettuce & Tomato
Salsa

BBQ!
Burger, Hotdog, Chicken Kebab
Salad