The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles

Halos / pumps 2 x 5

MP e/s + Goblet Squats
5 x 5 @ 16kgs KB

Two Handed Swings - 8/12 secs for 70 rounds @ 16kgs
(5 swings every 8 secs for a total of 350)

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

Can of Tuna
Baked Potato
Peppers, Lettuce & Tomato
Salad cream

SuperShake
2 scoops protein
300ml skimmed milk
1/2 banana
1 cup raspberries
1/2 cup oats
tsp Cod Liver Oil

100g Chicken
1 cup brown rice
2 cups stir fry veg
Hoisin Sauce

Felt very full up after eating all this food today and I've got to say that I felt good doing the training. I tried a couple of Naked TGUs but my front deltoid on the right hand side said NO. MPs are fine though and I felt absolutely no pain or discomfort doing them.

The swings seem to be just the right pace for me - I think I'll wear my HR monitor next time I do them to see what my heart rate is. I felt like I was getting a runners high doing them and could easily have carried on. i want to build it up slowly though and certainly no more than 5-10% of a previous best.