The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles

Bit of discomfort in shoulders today again

Few sets of 5 Goblet Squats @ 16kgs
5 GTG sets of 6 Assisted Pull ups
3 mile walk

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

100g Chicken
1 cup Brown Rice
2 cups Stir Fry Veg
Schezwan Sauce

100g Chicken
1 cup Brown Rice
2 cups Stir Fry Veg
Hoisin Sauce