The KettleBell Experience

Thursday

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

Assisted face the Wall Squats 2 x 5 @ 16kgs KB
TGUs 4/4 @ 16kgs KB

Two Handed Swings - 8/12 secs for 60 rounds @ 16kgs
(5 swings every 8 secs for a total of 300)

Food Intake:
SuperShake
2 scoops protein
300ml skimmed milk
1/2 banana
1 cup blueberries
1/2 cup oats
tsp Cod Liver Oil

4 x Wholemeal Bread
100g Chicken
1 slice Bacon
Tomato & Letuce
Salad cream

5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
Green Tea

Was working on Thursday but it was an easy day and I got back early. Really enjoyed the training which surprised me a little as I only got 3 hours sleep the night before.