The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

Pull Ups - 1 @ BW.....yay!!

Food Intake: Maintenance calories (and probably a little bit more!)
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

Mars bar & cup of tea

100g Chicken
3 whole wheat Tortillas
1 cup peppers & red onion
Salsa & guacomole

100g Chicken
1 whole egg
1 cup brown rice
2 cups stir fry
Hoisin sauce

Mars bar & cup of tea

Haven't done any training in the last few days as I've been steady at work. Tonight though, fuelled by chocolate, I thought I'd try a pull up as I passed by the bar on my way to the clothes line. (Time was when I'd pass by the clothes line on my way to the bar but that's another story!)

Easy at the bottom, had to pull hard for the last few inches and barely got my chin over the bar. It will get a easier as I lose weight obviously, but good to see I managed one at this weight. Might be good for 5 when I drop another 20-30lbs and then I can look into the HKC.