The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles

15 min play around with the 16kgs KB
Goblet Squats / Front Squats / Cleans / Jerks / Snatches / Swings - one and two handed / M Presses

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

Sunday Roast Dinner
Gateaux and ice cream

Super Shake
Chicken Burger with Lettuce & Mayo
Half a Curry Chip

Really didn't feel like eating a lot of sugar today so I went for a chippy instead - really didn't feel like eating it either! On days like today I feel like its best for me long term to add real clean food in instead of filling up on sugary stuff. Of course thats easy to say now after eating cake and ice cream. At the moment though it is still working to help discard fat.