The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

TGUs 2/2 @ 16kgs KB
Assisted face the Wall Squats 2 x 5 @ 16kgs KB

Two Handed Swings - 8/12 secs for 60 rounds @ 16kgs
(5 swings every 8 secs for a total of 300)

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

sunday roast dinner
cheesecake, ice cream and cream (mmmmm)

Chicken and stuffing sandwich
2 x wholemeal bread
Slice of carrot cake
3 cookies
1/2 pint of semi skimmed milk

Probably went a little bit overboard today with the calories and actually feel a little bloated and tired. Not to worry though I have a physical week coming up and I did a fair old session of training today as well.

TGUs were good and I felt like I could do a few more of those no worries. I think that the swing session I'm doing is spot on for me; not too gruelling but plenty challenging and gets the sweat dripping.