Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles
Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea
sunday roast dinner
choc cake & ice cream
Can of Tuna
2 x wholemeal tortillas
Onion, Peppers, Lettuce, Tomato
Salad cream
Apple Crumble & Ice Cream
I didn't take a shake yesterday because I knocked some spare apple crumble into me after my dinner. However looking back to last week I easily ate less calories yesterday and should have had the shake on top. Not to worry, I didn't do any training and only really went for a walk so I doubt there was any deficit.
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