Wednesday, 19 May 2010

Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles


Food Intake:
2 scoops protein
300ml skimmed milk
1/2 banana
1 cup raspberries
1/2 cup oats
tsp Cod Liver Oil
Spilled it so I only got about 1/3 of it for brekkie before I ate two of the following:

3 x Wholemeal Pitta Pockets
100g Chicken
1 slice Bacon
Tomato & Letuce
Salad cream

5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
Green Tea

1 slice of chocolate
5 chocolate digestives
1/2 pint of milk

Hey I had to make up the spilled calories in some way!! Worked reasonably hard today so even with the sugar addiction shining through I'd still have been easily in deficit. So no worries there, but I would like to be getting more KB practice under my belt. I'm working again tomorrow so it ain't gonna happen then either.

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