The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

TGUs 5/5 @ 16kgs KB in 5 mins
Goblet Squats 5 x 3 @ 16kgs KB

Two Handed Swings - 8/12 secs for 60 rounds @ 16kgs
(5 swings every 8 secs for a total of 300)

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

sunday roast dinner
apple pie & ice cream

Tuna, Onion, Lettuce, Tomato and salad cream
2 x wholemeal Pitta bread
2 x Slice of carrot cake
5 Chocolate digestives
1/2 pint of semi skimmed milk

Ooops - may have over done it today on bumping my caloires up. TWO slices of carrot cake and FIVE chocy digestives is just greedy! I did go for 2 long walks today so not to worry.

My shoulder is still a bit sore and I felt it especially when I needed to floor press the KB on my right side at the start of TGUs. Z-Health drills take the pain away, but only temporarily it seems.

Still, overall I am hurtling towards my goals and feeling better and looking better by the day!