The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles


Food Intake:
1 cup of oatmeal
1 cup skimmed milk
2 scoops protein powder
1/2 banana

5 eggs (1 yoke)
1 cup Brown Rice
2 cups Stir Fry Veg
Black bean Sauce

12" 'godfather' pizza
Chocolate fudge cake
Ice cream

Refeed day - bit like sunday, more than likely too much. I'm not too concerned though, if I find that I haven't lost any weight this week (which I still wouldn't bet against) it can count as a maintenance week. Apparently it's good for your body to take a break from calorie deficit every 8-12 weeks by eating around maintenance calories. I had one planned for a couple of weeks time.