Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles
"naked" TGUs 5/5
Assisted face the Wall Squats 2 x 5
Two Handed Swings - 8/12 secs for 60 rounds @ 16kgs
(5 swings every 8 secs for a total of 300)
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
1 whole egg
1 cup brown rice
2 cups stir fry
1 Can of Tuna in water
1 Medium Baked Potato
Peppers, Red Onion and Lettuce
Been ages since I've had a baked potato - t'was lovely!
Training went well tonight. When I first did a few TGUs a little while back I was wrecked after only a couple of them. Tonight's by comparison felt easy....I may add weight.
I also think that I am getting very close to a proper squat. I had an aha moment tonight after doing face the wall squats and did a bw squat to just about paralell with an very upright posture for once. I think I learned the muscles I need to use. It's only taken me 3 or 4 years!
Swings were very easy on the lungs but I was sweating rightly and the muscles in my legs will no doubt feel it tomorrow. Good session though that had me finishing with a smile on my face and feeling really good.
I got some accu-measure calipers in today. I don't trust my tanita scales for body fat readings, they are all over the place day to day. I'm hoping the calipers can give me a more accurate display that I'm losing fat and not muscle though I'm not exactly sure of what way will be best for me to use them.