The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles

Still discomfort in shoulder

Halos / pumps 3 x 5
Goblet Squats 3 x 5 @ 16kgs KB
TGUs 6/6 @ 16kgs KB in 6 mins

Two Handed Swings - 8/12 secs for 63 rounds @ 16kgs
(5 swings every 8 secs for a total of 315)

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

Can of tuna
Baked Potato
Peppers, Red Onion, Lettuce & Tomato
Salad Cream

5 Eggs ( 1 yoke)
2 x Wholewheat Tortillas
Peppers, Red Onion, Lettuce & Tomato
Salad Cream

Back on track.