Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Sunday Lunch - Roast beef
Gateau, Ice cream and Cream
3 x Wheat Tortillas
Lost another 1.5lbs this week so 13lbs in a month. My BF% went up from last week though. It may be a blip from my scales as I was at under 33% last night - or it may be to do with fitday playing tricks on me. I'm looking for 600kcals per meal (extra calories on wednesday and sunday) which I worked out from fitday. I was making dinner tonight and saw from the packaging that the tortillas are 200kcals each. I think I need to go through my food quantities again now to make sure I'm getting the right amount. Also I need to weigh them for a little while until I can get a good idea of portion sizes.
I have been doing some fat loss research and it seems that there are three compontents to fat loss; Calorie Deficit, Cardio and Resistance Training. I've been out walking before breakfast everyday for cardio but I've had no real resistance training to speak of. Could this be why my scales say I'm losing muscle?
I have another session with mc tomorrow so I can put this to her and see what she considers the formula for fat loss.