The KettleBell Experience

Wednesday

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

Work Day: Messed around with a few TGUs and GTG sets of pull ups. Very stiff and sore from the swing session on Monday and the physical work over the last few days.

Back had been giving me a little cause for concern but managed to hold up to the lifting, dragging and twisting.

Food Intake: Up calories on Wednesday
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

100g Chicken
1 cup brown rice
2 cups broccoli
Cajun dressing

100g Chicken
1 cup brown rice
2 cups broccoli
Cajun dressing

Galaxy Chocolate Muffin
1/2 packet of Maryland Choc Chip cookies
While I watched the "Noisy Neighbours" getting pipped for 4th spot by Spurs!

Tuesday

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

Work Day: No training

Food Intake:
SuperShake
2 scoops protein
300ml skimmed milk
1/2 banana
1 cup blueberries
1/2 cup oats
tsp Cod Liver Oil

100g Chicken
50g Wheat Pasta
Peppers & Tomato sauce

5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
Green Tea