The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles

GTG Pull Ups
Chains with 16kgs KB 5 reps x 2 e/s
Swing + Snatch
Swing + Snatch + Press
Swing + Snatch + Press + Front Squat

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

100g Chicken
1 cup brown rice
2 cups stir fry veg
Hoisin Sauce

100g Chicken
1 cup brown rice
2 cups stir fry veg
Hoisin Sauce

Still only another mess around. TGUs have been aggrivating my shoulder so I've been working around those but I really should be doing the 8/12 swing session. From what I have been reading there is really no need to be killing myself with hard all out interval sessions. Just do enough to keep the fat lose ticking over and retain LBM - thats what I've been doing and it is very effective. However, I do need to keep an eye on the end and intermediate goals. Which means I really should be getting as many TGUs and Swings under my belt as possible.