The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles

Halos / pumps 3 x 5

Goblet Squats 3 x 5 @ 16kgs KB

MP x 5 e/s + 1 Arm Swings x 5 e/s
5 Sets with 16kgs KB

Alternated:
Goblet Squats x 5
MP x 5 e/s + 1 Arm Swings x 5 e/s
5 sets with 16kgs KB

Total Reps:
MP - 50 e/s
Swings - 50 e/s
Goblet Squats - 40

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

100g Chicken
1 cup brown rice
2 cups stir fry veg
Hoisin Sauce

100g Chicken
Baked Potato
Peppers, Lettuce & Tomato
Salad cream

Training looks a bit random. I wasn't up for a mad swing session after getting hammered at work yesterday and TGUs hurt my shoulder but I wanted to get some pressing in there to balance all the pulling I do at work. I've also been neglecting the goblet squats so the result was the mish mash of exercises above.

I intend to do an 8/12 swing session tomorrow and I want to do some "naked" get ups and see how my shoulder fares.