The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles

Working

Food Intake:

5 eggs (1 yoke)
2 x Wholewheat Tortillas
Peppers, Red Onion, Lettuce & Tomato
Salad cream

Rasher of Bacon
100g Chicken Breast
2 x Wholewheat Tortillas
Peppers, Red Onion, Lettuce & Tomato
Salad cream

100g Chicken
1 cup Brown Rice
2 cups Stir Fry Veg
Hoisin Sauce
3 fish oil capsules