The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles

Halos / pumps 3 x 5
Goblet Squats 3 x 5 @ 16kgs KB
TGUs 6/6 @ 16kgs KB in 6 mins (did it faster and felt stronger)

Two Handed Swings - 8/12 secs for 26 rounds @ 16kgs
(5 swings every 8 secs for a total of 130)

10 Snatches L/R @ 16kgs

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

170g Rump Steak
100g Brown Rice
Peppers, Red Onion
Tomato Sauce

170g Rump Steak
100g Brown Rice
Peppers, Red Onion
Tomato Sauce

So warm today. I felt drained when it came to doing the swings. So I cut them short and did a few snatches for the hell of it. I might do a few swings tomorrow before my big lunch and hopefully those calories will go to building muscle.