The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles

Messed around with the 16 kgs KB when I walked past it today - mainly doing MPs

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

100g Chicken
Baked Potato
Lettuce & Tomato
Salad cream

12" Pizza
Magmun Classic....mmmmm

Will do a proper session with the KB tomorrow - knackered after yesterday. Pulling a bloody hose about, on the shovel and had to wheel a barrow about the quarry face - Dinosaur Training ;)